We focus this 10 minute sit on ways to feel and fuel our flow!
A 20 minute sit that focuses on moving with change and bringing our smile on board with us #7 in our Meditation March series
Homeostasis 15 minute sit Practicing skills that support balanced mind body
Emotions can stay stuck in our body - This meditation helps move them up and out. Relief on the other side of stillness and breath
A 10 minute sit practicing direct focus
A 25 minute sit featuring little ways we can feel brave and show up in the world with compassion and connection
Reboot to this short sit.
2 minute intro followed by 10 minute meditation
Pause, Reset, Thrive On!
30 min sit- 6 minute intro
"One must have sunshine, freedom and a little flower. " -Hans Christian Anderson