This page houses short videos centered around emotional intelligence practices such as gratitude, contribution, and kindness.
Each segment includes movement, stillness and heart intelligence practices to embody theme.
The videos speak directly to the child as inspired by childhood hero Fred Rogers.
At the heart of each video is Mr. Rogers message "Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people."
The following read-alouds have been designed to create a space for kids to discover personal meanings to big heart topics like loneliness and connection.
BONUS- SPOTTY'S 10 ways to heal the Earth
and Guided imagery
Isaac, a local poet teaches how to write a Haiku.
Together they write a Haiku about loneliness.
Spotty shares his wing breath work and offers a sensory word play activity
After the Story create an "I Am" poster with Spotty!
This is a 3 part Miss Beth's Hearthood series featuring Spotty Scotty, a wise owl who is working thru fear, uncertainty. Spotty learns tools that help him navigate fear, loneliness, boredom and anxiety.
Spotty learns moves and breathing that helps him regulate his nervous system during transitions and times of change and uncertainty.
Miss Beth shares about our nervous system and tools we can use to regulate and reset.
Miss Beth and Spotty talk about healing, They move And groove thru intentional movement and breathing! And the FINALE
Do Mojo and Spotty unite?
Find out HERE!
Each video has intentional movements and stillness practices offered in a playful manner
a 3 minute move n groove with Ms. Beth
We can celebrate Valentines day EVERYDAY! Practice your LOVE power with this 7 min video
This 14 minute video is a basket full of goodness.
Miss Beth shares how we can create heat using our bodies, offerings of curiosity, connection and BE-ing. Celebrate who you are BEING today as we move together!
This 8 minute video practices EQUANIMITY - the "Ok"ness of life. Miss Beth teaches 4 skills that can support acceptance of "what IS" in each moment.
Have your child fill out "getting to know me" form Email it to Mojo and I. We will create a custom video using your child's name and themes that they love. Incorporating a learning style that suits their needs. Allow 2 weeks for delivery.